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Every family faces challenges—whether it’s miscommunication, conflict, life transitions, or just feeling disconnected. Our family therapy sessions offer a calm, neutral space where everyone can be heard. With the help of a trained counselor, families can work through tension, rebuild trust, and create healthier ways of relating to one another. Gather around a table, sip something warm, and take the first step toward understanding and connection—together.
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Whether you’re navigating family tension, breakups, or just looking to improve communication, these groups are focused on real talk and healing. Participants come together to discuss boundaries, trust, conflict, and connection. These sessions create a bridge between talking things out and taking healthy action.
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For those caring for aging parents while raising children or juggling work, this group offers space to decompress and gain perspective. We discuss caregiver fatigue, guilt, and self-care strategies—over tea, coffee, and community.
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Designed for teens and 20-somethings, these groups explore identity, pressure, social connection, and life direction in a casual café atmosphere. It’s a judgment-free zone where it’s okay not to have all the answers.
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These gender-based circles offer safe spaces for men and women to explore personal challenges in identity, emotional expression, and life transitions. Sessions are designed to be supportive and respectful, allowing participants to share authentically at their own pace.